Spin Classes: Which One Is for Me?

One of the most popular fitness trends out there is high-end cycling/spin classes. There are a few different studios that hold cycling...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Which Comes First; Cardio or Strength Training?

Strength training or cardio first? No wait, it's cardio then strength training. By now, you probably have seen this debate unfold in...

Want great-looking legs? Work your hamstrings

A forgotten part of our legs not to be ignored is the hamstrings. Located on the backside of the upper legs –...

Do Varicose Veins Go Away After Pregnancy?

The female body is an amazing thing -- especially when it comes to the miracle of life! There...

15 simple diets and fitness tips you should know

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Population Health Management Key to Optimizing Patient Care

While visiting the doctor’s office shouldn’t be a harrowing experience, it can often leave patients feeling overwhelmed. Your doctor may...

Get Fit With High Intensity Interval Training Routines

Got a busy schedule?  Then HIIT workouts are for you.  Whether you’re trying to squeeze in a workout over your lunch break...

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15 simple diets and fitness tips you should know

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Are you taking your meds like everybody else?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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