Spin Classes: Which One Is for Me?

One of the most popular fitness trends out there is high-end cycling/spin classes. There are a few different studios that hold cycling...

The Great Debate – Ice or Heat After an Injury?

No matter how hard we work to prevent injuries, living an active lifestyle comes with its fair share of...

Increase your endurance through Pilates method

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Which Comes First; Cardio or Strength Training?

Strength training or cardio first? No wait, it's cardio then strength training. By now, you probably have seen this debate unfold in...

Awesome Exercises for Building Triceps

Top exercises for toning your triceps You know how some people’s arms look sleek and toned?  Do you want...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Want great-looking legs? Work your hamstrings

A forgotten part of our legs not to be ignored is the hamstrings. Located on the backside of the upper legs –...

More helpful ideas and tips about gym wear

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 Better ways to dress for a gym workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Recent Posts

Get Fit With High Intensity Interval Training Routines

Got a busy schedule?  Then HIIT workouts are for you.  Whether you’re trying to squeeze in a workout over your lunch break...

The Best Reasons to be Lifting Weights

There’s no other way to state it except that everyone should be lifting weights.   Do you want an edge over belly fat,...
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How are varicose veins treated?

How are varicose veins treated? Whether it’s a postpartum leftover or a product of age...